Well everyone, I have figured out that I am an emotinal eater, I have majorely slacked off for the past three days, and am now regretting it, I'm very mad at myself, I have let my stresses and my emotions get the best of me, I did not go to the gym for 3 days and I have been eating after 7 and have not been watching.I had a death in the family and I was ok with it , however the death of my 91 year old grandfather got me thinking about my other grandfather that passed 5 years ago and it had me thinking about a good friend of mine who will have been gone 2 years in February... the emotions went hay wire and i found myself getting lazy and using food for comfort... luckily I caught my self. I'm not going to let this set back get in the way of the journey i've started, i will be getting back on that  eliptical first thing in the morning.. and tai bo baby here i come!!